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Fruit, Organic Pomegrante

Fruit, Organic Pomegrante

$ 2.25

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A cup of pomegranate seed contains 24 grams of sugar and 144 calories. A cup of pomegranate seeds contain following nutrients:
Fiber: 7 grams
Protein: 3 grams
Folate: 16 per cent of the RDA
Potassium: 12 per cent of the RDA
Vitamin C: 30 per cent of the RDA
Vitamin K: 36 per cent of the RDA